A Throw that we utilise in Training at Jiu Jitsu Calgary is the Two Knee Pick Up
All of our Take Downs are simple, effective and can be carried out by virtually all people. The throw is even more simple than it looks, especially when you have discovered how to break your oppositions balance prior to carrying out this take-down,
Have Fun - Train Hard - Train Smart - Fightwize Sensei Malcolm Bale
Jiu Jitsu Calgary www.jiu-jitsu-calgary.com
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