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Work on your technical Jiu-Jitsu skills as often as possible.
This is on top of your regular training sessons and conditioning. You need to learn the technical Jiu-Jitsu skills and then put them into practice.
Don’t be in too much of a rush and cut corners, that’s how injuries occur. You need to throughly understand the concept of each skill and then incorporate it into a session where you can practice it at increasing levels of intensity. Start slowly and increase the intensity gradually - crawl, walk, jog, run, sprint.
There is always something to work on - New techniques, old techniques, improving techniques, grappling, sparring, fight strategy, endurance, stamina, strength, cardio etc. Some of it you can work on alone and others you’ll need a partner but you should never be short of an area that requires working on.
Tags: Jiu-Jitsu Skills
This entry was posted
on Thursday, January 17th, 2008 at 8:02 pm and is filed under Jiu-Jitsu.
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