Ryan Lee released his new workout program - BodyBot today and an excellent product it is.

Bodybot eliminates many of the excuses people use, especially the biggest one of all - “I Don’t Have Time to Workout” .

Bodybot is a simple to use program that allows you to design quick and easy training routines. Bodybot actually demonstrates each and every technique so there really is nothing holding you back.

Ryan shows you exactly how you can design a simple workout in seconds using simple effective exercises you can perform anywhere. Some of the workouts can be just a few minutes long and still be super effective for you.

I encourage you to take a look at the site BodyBot.com as there are many questions answered and myths busted.

I’m using the program to design my simple, high intensity interval training sessions for Jiu-Jitsu by creating simple rounds.

It’s funny how fitness training has gone full circle back to these simple yet very effective exercises as shown in Bodybot. It utilises the simple exercises that have always been effective together with some great multi body-part exercise that will really give you great results.