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Add some Power to your Striking and also to your Throwing Techniques with Sledge Hammer Training.
This method is so easy to set up, it’s completely inexpensive and you can even do it right at home in your own Back Yard. A sledge hammer costs just a few dollars and you can pick up tires for nothing at many places.
Sledge Hammer Training is a perfect conditioning exercise that you really should incorporate into your workouts. Sledge Hammer Training is great for your grip strength, it is great to increase core strength and will help increase work capacity.
You will develop that explosive Power that is a major requirement of any Combat Athlete. Mixed Martial Arts, Judo, Boxing, Jiu-Jitsu, Wrestling, you name it - They can all take advantage of the benefits of Sledge Hammer Training.
Tags: Increase Core Strength, increase work capacity, Sledge Hammer Training
This entry was posted
on Monday, October 13th, 2008 at 9:32 pm and is filed under Combat Fitness, Malcolm's Workouts, Training.
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