There are so many variations on Jiu Jitsu Throws, some take advantage of the attackers momentum, some take advantage of momentum generated by the thrower, others require good leverage and others may require good mechanical technique. It is knowledge and practice of such areas that allows people to take on much larger and stronger opponents.

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Jiu Jitsu forms the basis of Judo (Throwing Techniques), Karate (Striking Techniques) and Aikido (Joint Manipulation).Judo is one of the Arts that was extracted from Jiu Jitsu, so throws could be practiced safely in a sporting type arena. The Judo throws shown above are the same as the throws used in Jiu Jitsu.It is such variety that makes such a great Art for us to be involved in, the Jiu-Jitsu Throws are just one element that is very dynamic and attracts much attention.

Muhammad Ali - Float like a Butterfly, Sting Like a Bee

You Just can’t help loving this guy, watch Muhammad Ali in this video - It’s Fantastic.

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The lightness and Swiftness and Quickness in his feet together with his lightning hand speed are just remarkable, even shows us the “Ali Shuffle” too.

I just returned from a Self Defense Course where most participants initially have little or no belief in their ability to protect themselves but quickly begin to understand the need for Simple Self Defense Techniques, that is using everyday, Gross Motor Movements that everyone uses each and every day and use them to perform really effective strikes.

For example, there is reaching into the cupboards to grab a glass, now if you can do that then you have all the necessary motor skills to perform a real effective open hand strike and when targeted towards the nose, chin or side of jaw can be made super effective by anyone.

Other movements you make each day include reaching over your shoulder for your seatbelt in the car, if you can perform this movement, you have all the necessary motor skills for a solid elbow strike. If you can raise your foot, like when you place your foot on a raised surface to tie your laces then you have all the motor skills for a knee strike to the groin or thigh or even stamping on someone’s foot.

When some important additions are made, like showing the student how to rotate the hips and shoulders, strike through the target, to shout out when striking, to target weak and sensitive areas, these types of strike can become completely devastating.

Self Defense must be simple to be effective under pressure. People are simply not capable of carrying out complex movements in a high stress situation like that of an attack. It is essential that simple self defense techniques are learned and practiced.

There are so many simple self defense techniques that most people are already capable of performing and are very surprised at how quickly they can become confident in using them.

Make an effort to get on a Course - Train Smart - Fightwize

Add some Power to your Striking and also to your Throwing Techniques with Sledge Hammer Training.

This method is so easy to set up, it’s completely inexpensive and you can even do it right at home in your own Back Yard. A sledge hammer costs just a few dollars and you can pick up tires for nothing at many places.

Sledge Hammer Training is a perfect conditioning exercise that you really should incorporate into your workouts. Sledge Hammer Training is great for your grip strength, it is great to increase core strength and will help increase work capacity.

You will develop that explosive Power that is a major requirement of any Combat Athlete. Mixed Martial Arts, Judo, Boxing, Jiu-Jitsu, Wrestling, you name it - They can all take advantage of the benefits of Sledge Hammer Training.

One of the areas that you can make a real difference and rise above your competitors and even your team mates is through Jiu Jitsu Fitness.

Your conditioning will without any doubt whatsoever allow you to perform at a much higher level.

A good program will allow you to increase strength, lose weight, improve cardio fitness and also increase your Stamina. Success depends on your mental clarity, skill development and work capacity and do you have the program that will help you do that?

How about beyond this training, you can increase your reaction times and make rapid decisions to outwit your opponent.

Know what training you should be doing each day, what to eat, how to cut or gain weight and learn what the very best are doing. Develop a work capacity that will outlast anyone.

Reach the very best levels of Jiu Jitsu Fitness or Mixed Martial Art Fitness, at the same time this program will help you lose weight, increase muscle, get lean and fit and reach levels of extreme fitness. If you are not incorporating all of the above then you are not allowing yourself to compete at your best.

Take a real serious look at Jiu Jitsu Fitness and there is absolutely nothing to lose because if you are not entirely happy then simply ask for a refund.

Train Hard - Train Smart - Fightwize!