The One Arm Shoulder Throw is another simple yet very effective throw. This can be applied from several positions and like many variations of a hip throw, works very well when you can take advantage of your opposition’s momentum.
See my video demonstrating the One Arm Shoulder Throw:
The One Arm Shoulder Throw is one of the many throws we use at Jiu Jitsu Calgary Have Fun - Train Hard - Train Smart - Fightwize
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