There are several elements involved in a Jiu Jitsu Technique. Many Techniques involve the use of Hold Downs. There are many Hold Downs available using different parts of your body and targeting different parts of your opponents body.
Hold downs can also be called submissions or joint Locks. The one shown below uses the leg to restrain the shoulder. You can see that it would not take much more of an effort to continue the technique and cause a joint dislocation.
This entry was posted
on Monday, May 18th, 2009 at 12:55 pm and is filed under Jiu-Jitsu.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
Leave a Reply
Jiu-Jitsu Conditioning - Claim Your Simple Workouts and Exercise Ideas - Specifically Designed for Jiu-Jitsu, Take Your Fitness to the Next Level!
Best of all, they're free and you can unsubscribe anytime.
