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We are just a couple of weeks away from the new season starting again at Jiu Jitsu Calgary.
Classes are run a couple of times per week and then an additional class is organised for the more senior ranks.
At Jiu Jitsu Calgary we have a good number of students attending classes regularly. With just a couple of weeks to go, I would like to think that these students will start preparing themselves physically, just so the initial sessions are not too much of a shock on the system. A bit of pre-season training would be very beneficial for you.
A few multi body part and functional type exercises would be ideal. Nothing too strenuous at the moment but exercises like Burpees, Body Squats, Push Ups, Lunges and some good stretching exercises would be ideal just now.
With all of the stresses on the body from throwing, being thrown, lifting, slamming, extending joints, grappling, punching, kicking and so on, that are received when training at Jiu Jitsu Calgary, it really makes sense to prepare yourself beforehand . We do our own preparatory classes during the initial weeks but the transition is far smoother if you are prepared.
Beginners at Jiu Jitsu Calgary are given a more gentle introduction, however, if you can start to get yourself in some kind of shape before commencing classes, the beginners would also find it far easier to cope with the classes.
Anyone interested in starting our system of Martial arts, simply contact us through the site at Jiu Jitsu Calgary
Tags: Jiu Jitsu Classes, pre-season exercise
This entry was posted
on Thursday, August 7th, 2008 at 9:28 pm and is filed under Jiu-Jitsu.
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