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Home exercise equipment can be bought very inexpensively, you do not require big or fancy machines to workout in your own house.
here are a great number of very effective home exercise that you can do with little or no equipment.
My top 15 exercises that you can do are -
- Squat Jumps
- Medicine Ball Slams
- Chin Ups (or modified pull-ups)
- Hindu Push Ups
- Clapping Push Ups
- Double Unders (Jump Rope Training)
- Short Sprints
- Punch Bag Striking
- Sled Pull
- Rope Climbing
- Wall Balls
- Punch Bag Training
- Sledge Hammer Training
- Clapping Push Ups
- Jump Ups
As you can see these are all simple, if there are any exercises listed here that you are unsure of then no worries as we will be putting together a simple video so you have a full demonstration. I’m sure you will agree that the home exercise equipment here is very minimal yet out of the list you could perform an extremely effective session.
I will often jump on the kids climbing frame where a great workout can be achieved.
Train Hard, Train Smart, Fightwize
Tags: Clapping Push Ups, effective exercises, Home exercise Equipment
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on Wednesday, August 27th, 2008 at 11:01 pm and is filed under Combat Fitness, Training.
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