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Hindu Squats are simply a fantastic Exercise!
The Calves, Hips, Thighs and lower back, all get a great workout and not to mention when Hindu Squats are done in high numbers, they are a great cardio exercise too.
Try doing Hindu Squats in different numbers in different sessions. Sometimes do them in sets of about 25 with a few seconds rest in between sets. On other days do them in sets of 100 or more. If you have never done Hindu Squats before you will be so impressed by the great workout that such a simple exercise can give you.
When you start getting good at Hindi Squats, try doing as many as you can - That’s a tester!
You will feel it through your calves, thighs, hamstrings, glutes and back for a few days following. It’s that great feeling you get when you know you’ve had a workout.
Hindu Squats are done the following way - Stand tall with your feet about 12 inches apart, Bend your knees whilst pushing your straightened arms back behind you and rising onto your toes. As you stand, swing your arms up to shoulder height in front of you. Repeat these movements in a continuous motion.
If you are involved in Jiu Jitsu or any other Combat Sport, where this type of lower body strength is important, then exercise with Hindu Squats is an absolute must to add to your workouts.
Train Hard - Train Smart - Fightwize
Tags: exercise Hindu Squats, Hindu Squats
This entry was posted
on Monday, August 4th, 2008 at 9:11 pm and is filed under Combat Fitness, Jiu-Jitsu.
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