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Flexibility for Jiu-Jitsu is as important as any other aspect of training, such as strength, endurance, stamina and speed training. It has received a great deal of attention over the last few years in Martial arts and in general fitness.
Everyone needs a basic level of suppleness and mobility and it is even more important for anyone involved in physical sports. The level required is relative to an individuals needs and the needs for Jitsuka and other Martial arts are much higher than the general population.
When we are talking about flexibility for Jiu-Jitsu we are referring to range of motion of a joint. It is important to develop functionality and strength whilst in the stretched position.
Flexibility for Jiu-Jitsu goes well beyond improving the range of motion in the hip joints but unfortunately many Martial artists fail to go beyond this region.
Flexibility for Jiu-Jitsu really needs to include all the major joints in the body.
An increased flexibility for Jiu-Jitsu will help improve other areas of your game such as improved techniques, increased strength and a greatly reduced risk of injury. There are so many cases of inflexibility leading to injury.
The bottom line is - Do not neglect Flexibility for Jiu-Jitsu!
Tags: , Flexibility for Jiu-Jitsu, MMA, Stretching
This entry was posted
on Tuesday, February 19th, 2008 at 3:23 am and is filed under Flexibility.
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