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For general health it is recommended that we exercise for 30 Minutes per day for general good health. This does not have to be dome all in one go. You could actually exercise for 10 minutes, 3 times per day and still have great results.
As Jiu Jitsu Students we generally exercise for much longer than this anyway but as a bare minimum, make a point to exercise for 30 minutes per day as a minimum. If you were a competitive athlete of any sort, you would be going well beyond this but I am referring more so to anyone who is not yet making exercise a part of their daily plan.
The type of exercise that you do for 30 minutes per day is entirely up to you, just ensure that you are elevating your heart rate and breathing.
A brisk walk is a good example of a simple exercise that you could do each day.Just do Something!
To find time to exercise for 30 Minutes per day is not much to ask of yourself especially when you consider some of the potential benefits -
- Lower Blood Pressure
- Weight Control
- Diabetes Control
- Reduce Stress
- Improved overall health
Put your laziness and list of excuses aside, start doing something each and every day and let it become a habit, a good habit at that.
Before starting any exercise program, consult a physician. I’m sure that they will give you all the necessary encouragement to help you exercise for 30 minutes per day.
Tags: Exercise for 30 Minutes per Day, Exercise for Thirty Minutes per day
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on Monday, August 25th, 2008 at 7:30 pm and is filed under Training.
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