Martial Arts Fitness Training includes a wide range of disciplines and skills. Speed, strength, endurance, flexibility and agility are major components of your overall goals. 

To acheive high levels of fitness you must also pay major attention to your nutrition. If you are not fueling your body adequately then this will be counter productive to your training. 

Punching and Kicking, grappling, sparring, throwing are performed over and over. On top of training for co-ordination, timing, speed, strength and power this can all take it’s toll on your body. 

Their are many factors to consider when organising your Nutritional needs – 

Eat a measured amount of complex Carbs approximately every 3 hours to ensure you are receiving the energy your body requires. Eat high quality proteins approximately every 3 hours to ensure effective muscle repair and growth. Keep the amount of fats you have to a minimum as it is not efficient energy source for high intensity training. 

Martial arts nutrition is as critical as the training itself, give it the attention that it requires to be successful.

Jiu-Jitsu and other fighting arts, involves a wide range of disciplines. You require strength, power, endurance, speed, stamina, flexibility and agility. 

Nutrition for Martial arts is an area that is every bit as important as any of the disciplines mentioned above. You require short term energy as well as maximising your muscle recovery. 

If you are going to put yourself through punishing, high intensity training, it makes sense that your body will require extra nourishment to make it all possible. 

Good nutrition for Martial arts involves consuming measured amounts of complex carbohydrates and proteins several times per day. This should be done over 5 to 6 meals to ensure you are fueling your body and effectively repairing muscle tissue. 

As fat is not an efficient energy supply, it needs to be limited. Your body does require some of the more healthy fats. 

Look to gain muscle without putting on fat whilst keeping a good strength to weight ratio. 

Nutrition for Martial arts is every bit as important as the training itself and do not kid yourself otherwise!