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Boxing Focus Pads are great for improving the timing of your punches.
Practice combinations, improve your timing and co-ordination.
Boxing Focus pads are very inexpensive, small and easy to carry around in your Gym bag. It helps to have an experienced trainer using them with you initially, practice using them and like everything else you will improve with time.
It does take some getting used to holding the Boxing Focus Pads as you are using different muscles than you are probably used to. Build up time gradually, practice different combinations of punching. Repetition of these combinations help them to feel more natural.
The practicing is not just for the person doing the punching but also the holder. It is quite an art to hold the pads and be familiar with a whole range of punching combinations.
You will get a good workout by punching on the Boxing Focus Pads. Build up to rounds of punching, the length of the rounds should be appropriate to your sport.
Boxing Focus Pads can also be used in other sports where punching or other hand strikes are used, Karate, Kung Fu and Martial arts in General.
As always Train Smart - Fightwize!
Tags: Boxing Focus Pads
This entry was posted
on Monday, August 18th, 2008 at 9:04 pm and is filed under Combat Fitness.
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