Carbohydrates.

The mainstays of an athlete’s diet. Some nutritional experts suggest that athletes get between 50 and 55% of their daily calories from carbohydrates, as they provide the muscles with glucose, and easily-digested, energy-boosting sugar. This quick-absorbing, slow-releasing energy serves well throughout the day. The energy release is so efficient that athletes often load up on carbohydrates in preparation for strenuous events (Gradings definitely qualify for this category!)

The sources: Rice, pasta, whole grains and cereals are best, but Carbohydrates are also found in fruits (both fresh and dried), vegetables, and beans (legumes).

Proteins.

Protein has been called the “building block” of the body, however, it is possible to get too much of a good thing. Many high protein foods also contain high levels of fat. For example; a person who weighs 100 pounds needs 60 to 90 grams of protein a day; excess protein does not help build extra muscle and can end up being stored as extra body fat.

The sources: Vegetable or lean animal proteins are ideal: beans, nuts, and their products (such as tofu and peanut butter) also fish, meat, poultry, and dairy products.

Vitamins and Minerals.

Vitamins and minerals themselves do not provide you with energy: theyactually  help the body to perform a multitude of chemical processes which are essential to your body’s best functioning.

The sources: A well-balanced diet including plenty of whole foods (fresh fruits and vegetables, whole grains, protein, and moderate amounts of fat) will usually provide you with the vitamins and minerals necessary, but your requirements may vary: you might want to talk to a physician about finding a vitamin supplement that makes sense for you.

Fats.

Contrary to popular belief, fat can be good for you but only in moderation of course! Moderate levels of fat provide extra fuel and help the body process and put certain vitamins to use. The brain performs at its best with the help of moderate dietary fat.

The sources: It’s not hard to find fats; they’re in just about everything we eat, with the exception of most fruits and vegetables. Limit your fat intake to 30% of your calories (each fat gram has 9 calories); your intake of saturated fat should be minimal.

Water.

One of the best ways to improve your Martial Arts performance, and most easily overlooked, is to keep yourself well hydrated. Water is as critical for the pumping action of your heart as it is for helping you to blink dirt from your eye. Be sure to drink before, during, and after your workouts, at least ten ounces before and for every 45 minutes of activity. Don’t wait until you feel thirsty! By the time thirst kicks in, your system is already being taxed by lack of water. The sources: Be sure to take in the cleanest water available. Remember that food can be a great source of water; fresh fruits and vegetables have high water content, as do 100% juices. Avoid caffeinated drinks, since they can actually dehydrate you.
 
Never underestimate the power of nutrition to improve the way you feel and the way you perform, not only as a Martial Artist but for everyone on a day-to-day basis. Give your body the fuel it requires to meet your greatest Black Belt expectations.

Have Fun - Train Hard - Train Smart - Fightwize
Sensei Malcolm Bale
www.jiu-jitsu-calgary.com

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There are some unusual tips to lose stomach fat - Go and watch the video now:

==> Fat Burning Tips <==

It shows great tips on Fat Burning Foods and Exercises that will help you lose Body Fat

There is also a Video just for women with some great food and exercise tips to get a flat, lean stomach

It’s all good

Train Smart - Train Hard - Fightwize!

Sensei Malcolm Bale

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Use this link ==> The Kids Help Phone <==

As a charity, Kids Help Phone receives no core government or United Way funding and depends on the pledges from generous people like you. Your help is needed now more than ever.
Thanks,

Malcolm - Jiu Jitsu Calgary

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There are just too many benefits to be gained not share this wonderful art, the original mixed martial art!

Alberta Ju Jitsu has a great deal of information available for you through its website. Go visit Now and see for yourself.

Alberta Ju Jitsu - Promoting Ju Jitsu throughout Alberta. We hold courses classes and seminars throughout the Province, however…

Our aim is to increase general awareness of Ju Jitsu, not just in Alberta but anywhere in the world.

Ju Jitsu is a great art which we are very passionate about. Our particular style is aimed at Self Defense, Safety Awareness and to promote health and fitness through a fun activity.

Ju Jitsu - The Ultimate Martial art for Self Defense, Competitive and Traditional Martial arts. Learn some of the most effective techniques available through Alberta Ju Jitsu.

Our site contains a full curriculum of Ju Jitsu - Striking Techniques, Throws, Take-Downs, Hold-Downs and Joint Locks.

We also show you many of the ways that we promote Fitness through very simple yet very effective execises that yoiu can carry out anywhere.

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http://www.jiu-jitsu-calgary.com
Jiu Jitsu Calgary Combines Traditional Jiu Jitsu Techniques in a modern environment for a practical and effective system of Self Defense

At Jiu Jitsu Calgary, we go far beyond teaching effective techniques, classes are great for improving Health, Fitness, Awareness and Personal Confidence.

Awareness includes learning how you can quickly recognize danger and discover how to use the objects available in your immediate environment, and using them in your Self Protection as a method of ensuring your safety.

At Jiu-Jitsu Calgary, you will also learn a variety of simple physical techniques that have been proven as ultra effective, including Strikes, Pressure Points, Hold Escapes, Breakfalls, Throws, grappling, Joint Locks and defensive techniques against Punching, Kicking and defense against Weapon attacks.

We are committed to the Art of Jiu Jitsu and making it available to Everyone who is willing to learn - Children, Teenagers, Adults and the Elderley, including people who are physically disadvantaged.

Training at Jiu Jitsu Calgary Combines Traditional Jiu Jitsu Techniques in a modern environment for a practical and effective system of Self Defense

Classes are available For Children, Teens and Adults. We hold classes 6 days per week so no doubt there will be something that suits your schedule.

Techniques can also be applied by those competing in the Sporting Arena.

At Jiu Jitsu Calgary, we go far beyond teaching effective techniques, classes are great for improving Health, Fitness, Awareness and Personal Confidence.

The Fitness gained through training is impressive to say the least, you will get great results through attending regular classes.

Awareness includes learning how you can quickly recognize danger and discover how to use the objects available in your immediate environment, and using them in your Self Protection as a method of ensuring your safety.

We have a Fitness Program available too which uses Martial Arts favourites to help you get great results.

At Jiu-Jitsu Calgary, you will also learn a variety of simple physical techniques that have been proven as ultra effective, including Strikes, Pressure Points, Hold Escapes, Breakfalls, Throws, grappling, Joint Locks and defensive techniques against Punching, Kicking and defense against Weapon attacks.

We are committed to the Art of Jiu Jitsu and making it available to Everyone who is willing to learn - Children, Teenagers, Adults and the Elderley, including people who are physically disadvantaged.

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http://www.malcolmbale.com

Malcolm Bale Martial Arts. Jiu Jitsu Throws and Take-Downs:
Martial Arts Throws -

Ju Jitsu Instructor Malcolm Bale, Demonstrating simple punching timing drills.

Simple Boxing punching and timing drills, great for improving co ordination and timing - 2 elements that are often overlooked in Martial arts training

Ju Jitsu Instructor Malcolm Bale, Demonstrating simple punching timing drills.

Simple Boxing punching and timing drills, great for improving co ordination and timing - 2 elements that are often overlooked in Martial arts training

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Membership with The Alberta Jiu Jitsu Association includes Insurance for your School and Students, as with all Insurance policies, you would obviously want to research what is covered. The AJJA also hold Seminars and training sessions throughout the year. They aim to bring together Modern and Traditional Styles of Jiu Jitsu as well as other Japanese Martial Arts.

The AJJA Member Schools are located in Calgary, Edmonton and Grande Prairie. Teaching Martial Arts to Children, Teens and Adutrs.

Your membership entitles you to attend all Alberta Jiu Jitsu Association Camps, Seminars and Tournaments.

My Club and Members were Members of The Alberta Jiu Jitsu Association but quite recently decided to go our own direction as our Ideas were not in alignment with one another.

Whatever Club or Organisation you Belong to -

Have Fun - Train Hard - Train Smart - Fightwize!

It’s not about the Art or the Style, it’s about You!

Sensei Malcolm Bale

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Malcolm Bale Martial Arts. Jiu Jitsu Throws and Take-Downs including:
Martial Arts Throws - Knee Wheel, Inside Hock, Neck Throw, Two Arm Shoulder Throw, Tear Down, Circle Throw, Side Hip Throw

Ju Jitsu Instructor Malcolm Bale, Demonstrating Ju Jitsu Techniques.

Simple Ju Jitsu Throws and Take-downs

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Martial Arts in Calgary - Ju Jitsu, a Self Defense based Art for Adults, Juniors and Kids.
Jiu Jitsu Calgary teaches a Self Defense based Martial Art consisting of Striking, Locks, Throws and Take-Downs. All simple effective techniques that most people are capable of performing.

Jiu Jitsu Calgary run Martial Arts classes for Adults in Calgary, classes also available for Juniors (8 - 12 years) and Kids (5 - 8 years).

If you have been searching for Martial Arts classes in Calgary, you’ll be excited to discover that we teach a Self Defense based Martial Art consisting of Striking, Joint Locks, Throws and Take-Downs. All simple effective techniques that most people are capable of performing.

Martial Arts Fitness classes are available Monday to Friday, suitable for both men and women. We carry out simple Martial Arts kicking and punching techniques and Boxing Style timing drills to help improve Coordination and timing.

Regular sparring and grappling sessions are also organised for all students who are interested in participating.

It’s fun, it’s great exercise and you are learning some super effective self defense techniques at the same time.

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It is through services such as this that allows us to pass on our knowledge, techniques, skills and other information that is another great opportunity to show the rest of the world outside of our Dojo in Calgary just some of the techniques and exercises that we practice on a regular basis.

Here you will see a couple of my students going through some simple Hip Throw and Hold-Down Drills:

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