A Throw that we utilise in Training at Jiu Jitsu Calgary is the Two Knee Pick Up

All of our Take Downs are simple, effective and can be carried out by virtually all people. The throw is even more simple than it looks, especially when you have discovered how to break your oppositions balance prior to carrying out this take-down,

The One Arm Shoulder Throw is another simple yet very effective throw. This can be applied from several positions and like many variations of a hip throw, works very well when you can take advantage of your opposition’s momentum.

See my video demonstrating the One Arm Shoulder Throw:

Sensei Malcolm Bale
Jiu Jitsu Calgary
www.jiu-jitsu-calgary.com

One of the most simple yet very effective throws - The Outer Reaping Throw

The Video below shows a variation, sweeping both legs at the same time -

Have Fun - Train Hard - Train Smart - Fightwize

Sensei Malcolm Bale
Jiu Jitsu Calgary