Martial Arts Training will give you an all-over body workout.
We add a few simple exercises to the end of our training sessions to ensure we are getting that workout. All the exercises are very simple and require no special equipment and can be performed by virtually anyone.
Our Fitness training sessions vary each and every time, this keeps the body guessing and stops boredom setting in. Sessions will involve body resistance exercise and cardio through very basic Martial Arts Techniques.
The Side Hip Throw is a slight variation on a hip throw and has the advantage that you are not turning your back on your opponent. The Side Hip Throw can be a little more difficult to get to grips with but is a very practical and effective throw.
We have added a very quick video below demonstrating the Side Hip Throw in our training facility at Jiu Jitsu Calgary -
The Hip Throw is one of the base techniques from which so many other throws and take-downs have been developed. Get to grips with the Hip Throw and really understand what makes this throw effective and you will find the other throws so much easier.
The Hip Throw is made much more effective when you can take advantage of your opponents Momentum.
The Jiu Jitsu Hip Throw:
Have Fun - Train Hard - Train Smart - Fightwize
Sensei Malcolm Bale
Jiu Jitsu Calgary www.jiu-jitsu-calgary.com
There are several elements involved in a Jiu Jitsu Technique. Many Techniques involve the use of Hold Downs. There are many Hold Downs available using different parts of your body and targeting different parts of your opponents body.
Hold downs can also be called submissions or joint Locks. The one shown below uses the leg to restrain the shoulder. You can see that it would not take much more of an effort to continue the technique and cause a joint dislocation.
