Martial Artists are some of the best-trained and well-rounded athletes in the world. As the body is the principle tool, muscles can be developed in ways that prepare them for most challenges that come their way. They also rely on intellects to analyze, strategize, and execute their best moves to suit the situation. Master Martial Artists are able to maintain body and mind in top condition through good nutrition. Look at these five nutrients, critical to your best performance, on or off the Mat.
Carbohydrates.
The mainstays of an athlete’s diet. Some nutritional experts suggest that athletes get between 50 and 55% of their daily calories from carbohydrates, as they provide the muscles with glucose, and easily-digested, energy-boosting sugar. This quick-absorbing, slow-releasing energy serves well throughout the day. The energy release is so efficient that athletes often load up on carbohydrates in preparation for strenuous events (Gradings definitely qualify for this category!)
The sources: Rice, pasta, whole grains and cereals are best, but Carbohydrates are also found in fruits (both fresh and dried), vegetables, and beans (legumes).
Proteins.
Protein has been called the “building block” of the body, however, it is possible to get too much of a good thing. Many high protein foods also contain high levels of fat. For example; a person who weighs 100 pounds needs 60 to 90 grams of protein a day; excess protein does not help build extra muscle and can end up being stored as extra body fat.
The sources: Vegetable or lean animal proteins are ideal: beans, nuts, and their products (such as tofu and peanut butter) also fish, meat, poultry, and dairy products.
Vitamins and Minerals.
Vitamins and minerals themselves do not provide you with energy: theyactually help the body to perform a multitude of chemical processes which are essential to your body’s best functioning.
The sources: A well-balanced diet including plenty of whole foods (fresh fruits and vegetables, whole grains, protein, and moderate amounts of fat) will usually provide you with the vitamins and minerals necessary, but your requirements may vary: you might want to talk to a physician about finding a vitamin supplement that makes sense for you.
Fats.
Contrary to popular belief, fat can be good for you but only in moderation of course! Moderate levels of fat provide extra fuel and help the body process and put certain vitamins to use. The brain performs at its best with the help of moderate dietary fat.
The sources: It’s not hard to find fats; they’re in just about everything we eat, with the exception of most fruits and vegetables. Limit your fat intake to 30% of your calories (each fat gram has 9 calories); your intake of saturated fat should be minimal.
Water.
One of the best ways to improve your Martial Arts performance, and most easily overlooked, is to keep yourself well hydrated. Water is as critical for the pumping action of your heart as it is for helping you to blink dirt from your eye. Be sure to drink before, during, and after your workouts, at least ten ounces before and for every 45 minutes of activity. Don’t wait until you feel thirsty! By the time thirst kicks in, your system is already being taxed by lack of water. The sources: Be sure to take in the cleanest water available. Remember that food can be a great source of water; fresh fruits and vegetables have high water content, as do 100% juices. Avoid caffeinated drinks, since they can actually dehydrate you.
Never underestimate the power of nutrition to improve the way you feel and the way you perform, not only as a Martial Artist but for everyone on a day-to-day basis. Give your body the fuel it requires to meet your greatest Black Belt expectations.
Having talked to hundreds of kids through my various volunteer activities, it’s always been clear that sometimes the most important thing to offer kids is a non-judging ear to listen. Unfortunately, for so many children, that isn’t an option they have.
Imagine being a victim of bullying at school or online and being so frightened of these bullies it makes you physically sick, but you don’t know who to turn to for help.
Imagine being a young child forced to endure ongoing sexual assaults by a friend or family member. You and your family have been threatened with violence if you tell. Who can you talk to for help and support without being judged or worrying about exposing your family to harm?
Imagine being a child who has lost a mom or dad to violence or sickness and the remaining parent is too devastated to provide the help you so desperately need.
There are many, many more scenarios where all a child needs is a person who will listen, who won’t judge or condemn and who will help without asking for anything in return.
The Kids Help Phone provides the ears, the support and the resources to help kids get through these tough times.
Please help me raise some funds to support this great group. What might be the equivalent of buying a couple of lunches or a few lattes could make a lifetime of difference to a child who’s desperate for some help and support.
Secure online pledges can be made with VISA, MasterCard, PayPal or American Express by clicking on the link below. An electronic tax receipt will be emailed to you within 24 hours.
As a charity, Kids Help Phone receives no core government or United Way funding and depends on the pledges from generous people like you. Your help is needed now more than ever.
Thanks,
http://www.alberta-ju-jitsu.com
Alberta Ju Jitsu promoting the art, increasing knowledge and awareness to everyday people.
There are just too many benefits to be gained not share this wonderful art, the original mixed martial art!
Alberta Ju Jitsu has a great deal of information available for you through its website. Go visit Now and see for yourself.
Alberta Ju Jitsu - Promoting Ju Jitsu throughout Alberta. We hold courses classes and seminars throughout the Province, however…
Our aim is to increase general awareness of Ju Jitsu, not just in Alberta but anywhere in the world.
Ju Jitsu is a great art which we are very passionate about. Our particular style is aimed at Self Defense, Safety Awareness and to promote health and fitness through a fun activity.
Ju Jitsu - The Ultimate Martial art for Self Defense, Competitive and Traditional Martial arts. Learn some of the most effective techniques available through Alberta Ju Jitsu.
Our site contains a full curriculum of Ju Jitsu - Striking Techniques, Throws, Take-Downs, Hold-Downs and Joint Locks.
We also show you many of the ways that we promote Fitness through very simple yet very effective execises that yoiu can carry out anywhere.
Martial Arts classes Calgary, ju jitsu classes Calgary, ju jitsu program
http://www.jiu-jitsu-calgary.com
Jiu Jitsu Calgary Combines Traditional Jiu Jitsu Techniques in a modern environment for a practical and effective system of Self Defense
At Jiu Jitsu Calgary, we go far beyond teaching effective techniques, classes are great for improving Health, Fitness, Awareness and Personal Confidence.
Awareness includes learning how you can quickly recognize danger and discover how to use the objects available in your immediate environment, and using them in your Self Protection as a method of ensuring your safety.
At Jiu-Jitsu Calgary, you will also learn a variety of simple physical techniques that have been proven as ultra effective, including Strikes, Pressure Points, Hold Escapes, Breakfalls, Throws, grappling, Joint Locks and defensive techniques against Punching, Kicking and defense against Weapon attacks.
We are committed to the Art of Jiu Jitsu and making it available to Everyone who is willing to learn - Children, Teenagers, Adults and the Elderley, including people who are physically disadvantaged.
Training at Jiu Jitsu Calgary Combines Traditional Jiu Jitsu Techniques in a modern environment for a practical and effective system of Self Defense
Classes are available For Children, Teens and Adults. We hold classes 6 days per week so no doubt there will be something that suits your schedule.
Techniques can also be applied by those competing in the Sporting Arena.
At Jiu Jitsu Calgary, we go far beyond teaching effective techniques, classes are great for improving Health, Fitness, Awareness and Personal Confidence.
The Fitness gained through training is impressive to say the least, you will get great results through attending regular classes.
Awareness includes learning how you can quickly recognize danger and discover how to use the objects available in your immediate environment, and using them in your Self Protection as a method of ensuring your safety.
We have a Fitness Program available too which uses Martial Arts favourites to help you get great results.
At Jiu-Jitsu Calgary, you will also learn a variety of simple physical techniques that have been proven as ultra effective, including Strikes, Pressure Points, Hold Escapes, Breakfalls, Throws, grappling, Joint Locks and defensive techniques against Punching, Kicking and defense against Weapon attacks.
We are committed to the Art of Jiu Jitsu andmaking it available to Everyone who is willing to learn - Children, Teenagers, Adults and the Elderley, including people who are physically disadvantaged.
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